Routine

Breakfast is the least variable of my meals. When I eat at home it is always the same: two eggs, a whole wheat english muffin, and an exchange worth of cheese (65-75 calories). Plus iced espresso with 1/2 cup 2% milk (organic, grass-fed) and two packets of natural sweetener. My favorite is Previa - it dissolves but isn't bitter like some other stevia brands.